Chia seeds are nutritionally dense and are rich in protein and contain a number of valuable amino acids, antioxidants, and flavonoids. Naturally gluten-free, chia seeds are used in soups, salads, juices or protein shakes. Adding chia seeds to the diet improves digestion and cardiovascular health.
Additionally, they are rich in calcium, manganese and Niacin. It increases GABA activity inside the brain, which in turn helps reduce anxiety and even lessen the effects of Alzheimer’s disease.
Flaxseeds contain high quality protein and dietary fiber. It is a rich source of omega 3 fatty acids, antioxidants and lignin.
Benefits of flaxseeds include a healthier heart, strong joints, increased immunity and many more.