Barnyard millet has 6 times more fiber when compared to wheat. It is high in calcium, phosphorus and fiber. It helps to maintain the body temperature and acts as a good anti-oxidant too. It is diabetic friendly and gluten free.
Millets have been cultivated from pre-historic times and is one of the world’s earliest food plants used by humans. It is naturally gluten free and is non-acid forming. Millets are alkalizing foods which helps in preventing chronic diseases.
Soak, ferment, roast or sprout before consumption to derive full benefits of millets and whole grains.